Arm position check on ball rolling, implications for scapular/neck tension.
You may also like
What hip angle to use for clamshell, as always, it depends
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]