Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into the buttock and down the leg.These symptoms can occur for a variety of reasons and your goal with any of these motions should be to do them very lightly. If they are increasing your symptoms STOP DOING THEM
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Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
