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We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time to mine the citations […]
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]