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Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
The Most Popular Stretching Methods Comparison LINK
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]