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Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]
What hip angle to use for clamshell, as always, it depends
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]