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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
Post from the gait guys on risk for achilles tendon pain relating to ankle dorsiflexion, or the ability to bring your toes […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]