You may also like
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Great post from Gait Guys looking at biomechanical effects on the meniscus. https://www.thegaitguys.com/thedailyblog/2017/1/15/the-knee-and-macerating-menisci Nice mention of popliteus, which we have reviewed here, […]