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www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, similar to my treatment […]
The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]