You may also like
Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or even and old adhesion […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]