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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]