You may also like
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]