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Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]