General Exercise Technique Tweak of the Week – Ratcheting Plank by Peter Thomas|Published February 15, 2017 Simple variation on the rolling plank to put some extra motor control into the exercise Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Published May 8, 2017 Technic Point of the Week – Clamshell Hip Angle What hip angle to use for clamshell, as always, it depends
Published September 24, 2016 Hamstring Strain/Chronic Pain Rehab Progression Phase 1 Proximal Hamstring Tendinopathy Program: Phase 1
Published May 1, 2017 Technic Point of the Week Quick video on wrist compensation when performing shoulder external rotation exercises