Exercise to Improve Shoulder and Hip Pain

Published June 20, 2016

Exercise of the Month: Activate Glute Max Without Low Back Pain

Published September 19, 2016

Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html

Published December 26, 2016

Meniscal issues are common in the spectrum of knee pain. There is some debate on whether an actual tear has to be […]

Published April 19, 2018

Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]