Technic Point of the Week

Published February 15, 2017

Technique Tweak of the Week – Ratcheting Plank

Simple variation on the rolling plank to put some extra motor control into the exercise

Published September 6, 2016

5 Rites for New and Veteran Moms Upper Body

Published August 25, 2016

http://www.strongfirst.com/guide-pistol-assessment-correction/?inf_contact_key=d9076ef54abfc294212a27870535c6aedb6c4a2c19a9cf908da29eeb8d747cd6

Published September 24, 2016

Proximal Hamstring Tendinopathy Program: Phase 1