General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published May 27, 2020 Fixing Your Core Program – Can;t Activate? Abdominal Scar Tissue Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
Published March 11, 2017 Tuning up your Squat Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]