General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
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Published January 1, 2019 Exercise of the Week – Fine Tuning Your Deadlift We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Published March 11, 2017 Tuning up your Squat Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]