What hip angle to use for clamshell, as always, it depends
You may also like
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]
Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, the subject groups fit […]
Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]