General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Published September 1, 2016 Tired of Waiting For The Pain To Go Away? 1 comment www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
Published May 18, 2020 Fixing Your Core Program – Body Shape Considerations Part 3 Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a […]
Published August 2, 2016 Achilles Tendon Pain and Ankle Rocker Flexibility 1 comment Post from the gait guys on risk for achilles tendon pain relating to ankle dorsiflexion, or the ability to bring your toes […]