General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published July 28, 2016 Tiny Hip Muscle, Big Impact Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Published August 7, 2016 The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training By Troy Anderson, RKC Instructor and DVRT Master Instructor Click Here for Link to the Article
Published December 26, 2016 Meniscus Problems? Muscular attachments to the Meniscus 1 comment Meniscal issues are common in the spectrum of knee pain. There is some debate on whether an actual tear has to be […]