General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published January 8, 2016 Low Back Mobility: Directional Preferenc When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Published June 22, 2020 Exercise of the Week – Ratcheting Pushups Great way to breakup the pushup monotony. Super simple.
Published November 24, 2015 Five Rites to Counteract Sitting All Day 1 comment Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]