General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017-Updated May 6, 2017 What hip angle to use for clamshell, as always, it depends Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook
Published February 2, 2016 Concussion Trends in Sport Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest The most striking part […]
Published April 19, 2018 Stuck at a Desk All Day or Sitting Too Much? Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]
Published July 31, 2016 WEBSITE ACCESS DIRECTIONS ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Published December 5, 2015 What Is Core Strength And How Do I Get It?: Part 1 It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]