General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017-Updated May 6, 2017 What hip angle to use for clamshell, as always, it depends Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook
Published December 17, 2018 Exercise of the Week – A Different Approach to Grip Training Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]
Published May 22, 2017 Technic Point of the Week – Shoulder Packing and Bicep Dominance Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Published July 19, 2016 Strongfirst Turkish Get-up Arm Angle 1 comment Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
Published May 27, 2020 Fixing Your Core Program – Can;t Activate? Abdominal Scar Tissue Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]