General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published May 22, 2017 Technic Point of the Week – Shoulder Packing and Bicep Dominance Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Published May 18, 2020 Exercise of the Week – Rotator Cuff Ratcheting – Find the Weak Spot We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
Published January 2, 2017 A New Way To Work The Core: Introduction of DNS Principles 1 comment DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
Published February 15, 2017 Technique Tweak of the Week – Ratcheting Plank Simple variation on the rolling plank to put some extra motor control into the exercise