What hip angle to use for clamshell, as always, it depends
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Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy http://conservativeorthopedics.tumblr.com/post/149466298301/thegaitguys-a-cool-paper-on-taping-and
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.