General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published November 17, 2015 Functional Movement 10 minute Workout 1 Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]
Published August 7, 2016 The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training By Troy Anderson, RKC Instructor and DVRT Master Instructor Click Here for Link to the Article
Published May 18, 2020 Exercise of the Week – Rotator Cuff Ratcheting – Find the Weak Spot We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]