General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017 What hip angle to use for clamshell, as always, it depends Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
Published August 26, 2016 Clinical Commentary: Body awareness of the arthritic knee http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Published January 7, 2016 Injury Prevention Strengthening Circuit This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
Published August 7, 2016 The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training By Troy Anderson, RKC Instructor and DVRT Master Instructor Click Here for Link to the Article