General Exercise Technic Point of the Week – Clamshell Hip Angle by Peter Thomas|Published May 8, 2017-Updated May 6, 2017 What hip angle to use for clamshell, as always, it depends Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook
Published May 11, 2017 3 Basic Movements To Decrease Shoulder Pain/Impingement Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
Published May 1, 2017 Two Easy Exercises To Reduce Foot and Bunion Related Pain Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]