- Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video in the sequence
- As the challenge increases, make sure you maintain abdominal control
- Try each movement below for 30sec to 1 minute for each one
- https://www.youtube.com/watch?v=5CcdtLCDxNY&list=PLPH42pL8Nwkpv65jJS45bVlXVREj1BZ_5
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