Core Exercise of the Month: Do This to Reduce Low Back or Hip Pain

Published September 19, 2016

FAI Podcast

Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html

Published October 8, 2016

Hip Impingement Rehab: Phase 1

Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]

Published November 24, 2016

Research – Motor Control – It’s the small points for muscle activation

In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]

Published June 22, 2020

Exercise of the Week – Ratcheting Pushups

Great way to breakup the pushup monotony. Super simple.

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