Core Exercise of the Month: Do This to Reduce Low Back or Hip Pain

Published October 29, 2017

5 Minute Core/Trunk Stability Sequence

Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]

Published July 31, 2016

ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]

Published May 25, 2020

This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]

Published March 18, 2016

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]