Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
You may also like
Proximal Hamstring Tendinopathy Program: Phase 1
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]