Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]