You may also like
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point for the majority of […]
Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that we do on a […]
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]