educational posts General Exercise Fixing Core Exercise Problems – Body Shape Part 2 by Peter Thomas|Published May 16, 2020 In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, just something to consider if pain or tension just wont change with other modifications. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Published December 10, 2018 Exercise of the Week – Tune up your Bird Dog Form Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
