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DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed and loved his work […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.