Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care.
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Quick video on wrist compensation when performing shoulder external rotation exercises
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]