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Quick video on wrist compensation when performing shoulder external rotation exercises
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix If you need any […]
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]