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Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
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