Brad Cipriani

The typical back story is usually something along the line of “I have had back pain on and […]

It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they […]

Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. […]

Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels […]

Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower […]