You may also like
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
Simple variation on the rolling plank to put some extra motor control into the exercise
The Most Popular Stretching Methods Comparison LINK