Meniscal issues are common in the spectrum of knee pain. There is some debate on whether an actual […]
Yearly Archives: 2016
48 posts
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep […]
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create […]
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. […]
Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. […]
Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with […]