You may also like
Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]