Podcast from BMJ on ACL surgery and need for quality conservative management Key quote 13:00 If you are […] General Exercise Conservative ACL Management 1 comment
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically […] General Exercise How to Strengthen One of Our Weakest Links
Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, […] General Exercise Proximal Hamstring Tendinopathy Podcast 1 comment
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point […] General Exercise Standing Balance: Important for Injury Prevention and Sports Performance
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The […] General Exercise McGill Lower Back Pain Management
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am […] General Exercise Where Did This Pain Come From?
Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest […] General Exercise Concussion Trends in Sport
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount […] General Exercise Low Back Mobility: Directional Preferenc
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch […] General Exercise Injury Prevention Strengthening Circuit