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This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
The Sweaty Beast Workout
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor imaging. They found that […]