Outer Hip and Knee Pain: Initial Pain Relief Myofascial Release Options

Published September 12, 2016

Exercise of the Month – Quadruped to Plank Progressions

Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]

Published December 10, 2018

Here we have a few prompts to check your body tension and form during the classic bird dog exercise.

Published January 27, 2023

Published May 15, 2017

Arm position check on ball rolling, implications for scapular/neck tension.