Outer Hip and Knee Pain: Initial Pain Relief Myofascial Release Options

Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]

The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]

Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]