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Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. Primary take home point […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]