We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing directions/loads while building up endurance. This gives us a way to help train muscle reaction time while holding for endurance, which is vital for back durability.
You may also like
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]
Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.