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The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]