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    • Workout Circuits & Warm Ups
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    • How to Lift Objects From Ground (Dead Lift)
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Back Home
Functional Strength & Mobility
  • Search
  • Home
  • Where is the Problem?
    • Concussion
    • Jaw/TMJ
    • Neck
    • Mid Back
    • Lower Back Pelvis
    • Shoulder
    • Elbow
    • Hand Wrist
    • Hip
    • Knee
    • Foot Ankle
  • Contributors
    • Dr. Bradley D. Cipriani, DPT, OCS, Cert TMM, HKC, DNSET, Schroth -Barcelona C1 Certified
    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Monthly McKenzie Minute Archive
    • Physician Exercises
    • Upper Quarter
    • Functional Movement Patterns
    • Exercise Equipment List
  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Band Exercises
    • Core/Balance Exercise
    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
    • Shoulder Programs
    • Elbow Programs
    • Hand/Wrist Programs
    • Low Back Programs
    • Hip Programs
    • Knee Programs
    • Foot/Ankle Programs
    • MFL Programs
Strongfirst Turkish Get-up Arm Angle

Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the […]

Strongfirst Turkish Get-up Arm Angle

1 comment

Tennis Elbow: Kinesiotape for Pain Relief

Exercise of the Month: Activate Glute Max Without Low Back …

Conservative ACL Management

Podcast from BMJ on ACL surgery and need for quality conservative management Key quote 13:00 If you are […]

Conservative ACL Management

1 comment

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically […]

How to Strengthen One of Our Weakest Links

Proximal Hamstring Tendinopathy Podcast

Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, […]

Proximal Hamstring Tendinopathy Podcast

1 comment

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point […]

Standing Balance: Important for Injury Prevention and Sports Performance

McGill Lower Back Pain Management

Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients.  The […]

McGill Lower Back Pain Management

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am […]

Where Did This Pain Come From?

What is Shoulder Impingement?

Concussion Trends in Sport

Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest […]

Concussion Trends in Sport

Dr. Jose Ramirez-Del Toro, MD: Medical Treatment Options For Osteoarthritis

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