Monthly Archives: October 2016



We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from Pavel Kolar and workshops applying the developmental patterns into our workout and rehabilitation routines.  We’ll post some summaries and videos in the next few months implementing these into […]

Course Review – DNS Exercise Certification






Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each 1-2x/day. If able to complete without increase in symptoms, increase by 5 reps the following session until you are able to complete 20 reps. At that point you […]

Hip Impingement Rehab: Phase 1