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The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
Video of some form variations when rolling onto the elbow
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Movement Progression 1: Back, Oblique Side Sit, Bear, Squat, Standing Balance (Video Link) Begin on back with lower abdominal activation rolling from […]