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It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]