You may also like
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression hitting multiple lines and […]
Simple variation on the rolling plank to put some extra motor control into the exercise
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]