This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable […]
Monthly Archives: June 2020
6 posts
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized […]
Post from Dr. Gary Chimes MD, PhD, whole picture on NSAIDs, listen and learn, short and long term […]
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix […]