Peter Thomas

Fixing Core Exercise Issues – Body Shape Part One

Everything is bigger in texas, including the amount of knowledge in this post on treating tendon issues by […]

In this edition of pete makes things more complicated, we will be testing external rotation at 90 degrees […]

Shoulder Scapula

A variation on sideglide in extension using a ball on the wall.

McKenzie

Our Monthy McKenzie Modification for Moderately Motivated Musculoskeletal Menders Minute Adding in seated repeated motions as a force […]

McKenzie

We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any […]

General Exercise

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band […]

General Exercise

Here we have a few prompts to check your body tension and form during the classic bird dog […]

We can use weight punches in a neutral spine position to give our back extensor group a well […]

General Exercise

The rolling and ratcheting plank is a great way to change up the classic exercise and get a […]

General Exercise

Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope […]

General Exercise

Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […]