Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope […] FitLabPGH Podcast – Pete talks for a while
This circuit includes a total body workout that should take no longer then 45 minutes to complete It […] Exercise Circuit of the Month #2: Blending Injury Prevention and …
Most important aspect of this sequence is to control the position of your lower back, which is discussed […] 5 Minute Core/Trunk Stability Sequence
This circuit includes a total body workout that should take no longer then 45 minutes to complete It […] Exercise Circuit of the Month #1: Blending Injury Prevention and …
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. […] Hamstring Strain/Tendinopathy: Initial Program
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple […] What Your Physical Therapist Does To Prevent Injury: Warm Up/Daily …
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […] How to stay tall – Managing thoracic kyphosis in osteoporotic …
This week, let’s not forget the role of the lateral pterygoid muscle in controlling the articular disc of […] Anatomy Fun Fact Corner – TMJ Edition
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the […] Technic Point of the Week – Shoulder Packing and Bicep …
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for […] Random Anatomy Facts Time