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    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
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    • Elbow Programs
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    • Foot/Ankle Programs
    • MFL Programs

DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and […]

A New Way To Work The Core: Introduction of DNS …

1 comment

Today I remembered a patient from a year or two ago with  Lhermitte sign which developed several months […]

Clinical Insights – Benign Lhermitte’s Sign

Meniscal issues are common in the spectrum of knee pain.  There is some debate on whether an actual […]

Meniscus Problems? Muscular attachments to the Meniscus

1 comment

Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these […]

Glute Activation and Hip Position

What Can I Do About Pain in My Hip?

Research – Motor Control – It’s the small points for muscle activation

In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep […]

Research – Motor Control – It’s the small points for …

Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create […]

Climbing Neurology

Stair Negotiation Step Up Progression VIDEO Step Down Progression VIDEO

Exercises to Go Up and Down Stairs Without Pain

Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus […]

Tibialis Posterior – Rehabchalktalk

We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. […]

Course Review – DNS Exercise Certification

Post from SMR reviewing an article on center of pressure during gait for patients with persistent ankle problems. […]

SMR – Chronic Ankle Instability Center of Pressure During Gait

Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your […]

Strongfirst – Individualizing Exercise for Your Hip

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