Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […] educational posts General Exercise How to stay tall – Managing thoracic kyphosis in osteoporotic …
This week, let’s not forget the role of the lateral pterygoid muscle in controlling the articular disc of […] educational posts Anatomy Fun Fact Corner – TMJ Edition
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the […] educational posts General Exercise Technic Point of the Week – Shoulder Packing and Bicep …
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for […] General Exercise Random Anatomy Facts Time
Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that […] General Exercise Injury Prevention Warm Up or Daily Routine: 5 Moves/5 Minutes
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised […] educational posts General Exercise How Do I Activate My Glute – Core or Foot … 1 comment
Arm position check on ball rolling, implications for scapular/neck tension. General Exercise Technic Point of the Week – Ball Rolling Arm Position
Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed […] educational posts Podcast Review – Shoulder/Elbow with Ben Kibler
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets […] General Exercise 3 Basic Movements To Decrease Shoulder Pain/Impingement
What hip angle to use for clamshell, as always, it depends General Exercise Technic Point of the Week – Clamshell Hip Angle
Quick video on wrist compensation when performing shoulder external rotation exercises General Exercise Technic Point of the Week