Exercise of the Week

This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable […]

Great way to breakup the pushup monotony. Super simple.

In a contest to see how much band we can use during a squat, this wouldn’t be the […]

Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix […]

This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. […]

Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending […]

We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the […]