Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised […] educational posts General Exercise How Do I Activate My Glute – Core or Foot … 1 comment
Arm position check on ball rolling, implications for scapular/neck tension. General Exercise Technic Point of the Week – Ball Rolling Arm Position
Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed […] educational posts Podcast Review – Shoulder/Elbow with Ben Kibler
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets […] General Exercise 3 Basic Movements To Decrease Shoulder Pain/Impingement
What hip angle to use for clamshell, as always, it depends General Exercise Technic Point of the Week – Clamshell Hip Angle
Quick video on wrist compensation when performing shoulder external rotation exercises General Exercise Technic Point of the Week
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses […] General Exercise Two Easy Exercises To Reduce Foot and Bunion Related Pain
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor […] General Exercise Clinical Commentary – What happens when you stretch a muscle?