Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your […]
General Exercise
121 posts
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with […]
Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great
I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, […]
Bonus points if you identify the featured image on the post Quadruped to 5 way plank progression […]
Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, […]
