Conservative Orthopedics

Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that […]

Injury Prevention Warm Up or Daily Routine: 5 Moves/5 Minutes

Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised […]

Arm position check on ball rolling, implications for scapular/neck tension.

Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed […]

Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets […]

What hip angle to use for clamshell, as always, it depends

Quick video on wrist compensation when performing shoulder external rotation exercises

Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses […]

Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor […]