Brad Cipriani
65 posts
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch […]
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be […]