General Exercise
121 posts
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for […]
Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets […]