Quick video on wrist compensation when performing shoulder external rotation exercises General Exercise Technic Point of the Week
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses […] General Exercise Two Easy Exercises To Reduce Foot and Bunion Related Pain
Recent post on motor impairment blog on passive muscle lengthening evaluated using an MRI technique call diffusion tensor […] General Exercise Clinical Commentary – What happens when you stretch a muscle?
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is […] educational posts General Exercise Tuning up your Squat
Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or […] General Exercise Active Scars – An often overlooked pain source
Simple variation on the rolling plank to put some extra motor control into the exercise General Exercise Technique Tweak of the Week – Ratcheting Plank
Was scanning this post from Ivo of the Gait Guys on the iliacus, and had a little time […] General Exercise Even more iliocapsularis
A common problem with the tried and true bird dog is excessive tension in the neck and thigh […] General Exercise Technic Tweak – Too Much Tension During Your Birddog Exercise?